Superfood Thistle

If you collect wild plants or work in the garden from time to time I guess you made your unlikely experiences with this spiky plant. But as hollyhock, stinging nettle and orache are suitable for salads, green juices and green smoothies the same is true for thistles. I admit that for now I never used thistle in a salad, because to remove all the spikes seems like a lot of lot of work to me, but I used this powerful plant in green smoothies and juices frequently.

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Raw Vegan Recipe: Green Mango Ice-cream

Do you like ice-cream, but you pay attention not to eat too much of it? With the following raw vegan recipe you don’t need to think about calories. Why? Because the biggest part of calories comes from simple carbohydrates. These simple sugars deliver the energy you need for your daily tasks fast and, in contrast to common belief, they are not going to make you fat.

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